letting go workshop

Description

Celebrating fall and releasing what no longer serves you — an evening of guided meditation, slow flow yoga, and community. We'll begin by settling into the space with a mindful meditation, grounding into the evening together. From there, a gentle slow flow sequence centered on releasing and letting go — movement based, shedding the old becomes something you feel, not just think about. We'll close with a grounding exercise, then stay for light refreshments and time to connect with community in the space https://app.acuityscheduling.com/schedule.php?owner=40324123